Skincare for Overall Wellness
Maintaining a skincare routine is very important for skin health, but sometimes the benefits to overall health are overlooked. Things such as regular facials and curated skincare products work together…
Aging Gracefully
The idea of growing older and how it might affect our looks can be intimidating to think about. But it doesn't have to be! Aging gracefully is possible. There are…
Depressed young girl feeling sad an lonely, anxious looking out the window in winter. Unhappy Asian woman alone, depression at home.
What is Seasonal Affective Disorder?
Seasonal Affective Disorder, also known as SAD, is a type of depression that is related to the changing of the seasons (Mayo Clinic, 2021). The most common form of SAD…
